Healthy Lunches On the Go

As a working mom, the last thing I want to do before I go to work is worry about packing my lunch, much less making sure it is a healthy one.  But if I have learned anything during my years of school, training and working, it is that a healthy, filling lunch is not only…

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Eating A Healthy Lunch

Eating a healthy lunch is central to weight loss and maintenance.  I can’t tell you how many patients of mine have told me they do great with breakfast and dinner at home, but it’s that lunch at work that is their downfall.  Whether it’s the constant potlucks, the continuous snacking because we don’t pack enough,…

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